How We Feel

Discover How We Feel, an insightful free app tailored to assist you in comprehending and managing your emotions effectively. Developed with insights from Yale University's Center for Emotional Intelligence, the platform utilizes Dr. Marc Brackett's research to provide you with a nuanced vocabulary to precisely articulate your feelings. With this resource, you can monitor vital aspects like sleep, exercise, and health to unveil your emotional trends and patterns over time.

A high priority on data privacy is inherent in the design, and the application ensures that the storage and sharing of your personal information are firmly within your control. Rest assured, your data remains private and is stored on your device, with sharing options available at your discretion. Moreover, data can be contributed anonymously to studies aimed at fostering mental well-being for a broader audience, but only if one elects to do so.

Whether the goal is to enhance interpersonal connections, harness emotions positively, manage stress and anxiety, or simply improve mood, the platform offers personalized strategies to help achieve emotional balance. Take advantage of the "friends" feature to share your emotional state with trusted individuals, facilitating stronger bonds.

The game is replete with easy-to-follow video guides offering quick strategies to reshape your mindset, channel emotions through physical activity, practice mindfulness, and cultivate meaningful social interactions. These tools are designed to empower users with cognitive, movement, mindfulness, and social strategies to foster emotional intelligence and wellness. Experience the journey toward personal insight and emotional regulation with How We Feel in your array of self-improvement tools.